Spicy Honey-Glazed Salmon with Mango Salsa

Spicy Honey-Glazed Salmon with Mango Salsa

Indulge in the vibrant flavors of this Spicy Honey-Glazed Salmon, complemented by a fresh and colorful Mango Salsa. This dish is not only a feast for the eyes but also a tantalizing experience for your taste buds. Ideal for a special dinner or a refreshing change to your weekly meal plan.

Spicy Honey-Glazed Salmon with Mango Salsa

HealthFlyte Staff
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Main Course
Cuisine Mediterranean
Servings 4 people
Calories 350 kcal

Ingredients
  

For the Salmon:

  • 4 salmon fillets about 6 oz each
  • 2 tablespoons honey
  • 1 tablespoon soy sauce
  • 1 teaspoon freshly grated ginger
  • 1 garlic clove minced
  • 1/2 teaspoon red pepper flakes
  • Salt and pepper to taste
  • 1 tablespoon olive oil

For the Mango Salsa:

  • 1 ripe mango diced
  • 1/2 red bell pepper finely chopped
  • 1/4 cup red onion finely chopped
  • 1 small jalapeño seeds removed and minced
  • Juice of 1 lime
  • 2 tablespoons chopped fresh cilantro
  • Salt to taste

Instructions
 

  • Prepare the Marinade: In a small bowl, whisk together honey, soy sauce, ginger, garlic, and red pepper flakes.
    A small bowl with a mixture of honey, soy sauce, ginger, garlic, and red pepper flakes for the salmon marinade. The bowl is on a kitchen countertop
  • Marinate the Salmon: Season the salmon fillets with salt and pepper. Brush them with the marinade and let sit for about 10 minutes.
    Salmon fillets on a plate, seasoned with salt and pepper and brushed with the honey-based marinade. The fillets have a shiny, slightly amber glaze
  • Preheat the Grill or Pan: Heat a grill or a non-stick pan over medium-high heat. Add olive oil.
    A grill or non-stick pan on a stove, with salmon fillets cooking. The fillets are sizzling, skin-side down, showing a crispy texture.
  • Cook the Salmon: Place salmon fillets skin-side down. Cook for 5-7 minutes on each side or until fully cooked and glazed.
    A medium bowl filled with colorful mango salsa. The salsa contains diced mango, red bell pepper, red onion, minced jalapeño
  • Make the Mango Salsa: In a medium bowl, mix together diced mango, red bell pepper, red onion, jalapeño, lime juice, and cilantro. Season with salt.
    The final presentation of the Spicy Honey-Glazed Salmon with Mango Salsa on a plate. The cooked salmon fillet is topped with a colorful mango salsa.
  • Serve: Place cooked salmon on a plate and top with a generous scoop of mango salsa.

Notes

  • For a less spicy version, reduce or omit the red pepper flakes in the salmon marinade and the jalapeño in the salsa.
  • You can grill the salmon for a smokier flavor or pan-sear it for convenience.
Keyword Healthy Dinner Recipe, Healthy Meal, Honey Glaze, Mango Salsa, Spicy Salmon Recipe


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