Healthy Garlic Shrimp with Quinoa
Dive into a world of flavors with our Zesty Garlic Lemon Shrimp and Quinoa Salad! This dish is not just a feast for the eyes but also a treasure trove of health benefits. Packed with protein-rich quinoa and succulent shrimp, it’s a perfect balance of nutrition and taste. The garlic lemon seasoning adds a zesty punch, while the fresh veggies bring a delightful crunch. Ideal for a wholesome lunch or a light dinner, this salad is sure to tantalize your taste buds and nourish your body.
Healthy Garlic Shrimp with Quinoa
Ingredients
- 1 cup quinoa rinsed
- 2 cups water
- 12 large shrimp peeled and deveined
- 1 tablespoon olive oil
- 2 cloves garlic minced
- Zest and juice of 1 lemon
- 2 cups mixed greens spinach, arugula, etc.
- 1 cup cherry tomatoes halved
- ½ cucumber thinly sliced
- ¼ red onion thinly sliced
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Quinoa Preparation: In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat and simmer, covered, for 15 minutes or until quinoa is tender. Fluff with a fork and set aside to cool.
- Garlic Lemon Shrimp: Heat olive oil in a pan over medium heat. Add minced garlic and sauté until fragrant. Add shrimp, lemon zest, and juice. Cook until shrimp are pink and opaque, about 3-5 minutes. Season with salt and pepper.
- Salad Assembly: In a large bowl, combine cooled quinoa, mixed greens, cherry tomatoes, cucumber, and red onion. Toss gently.
- Combining: Top the salad with the cooked shrimp. Drizzle any remaining lemon juice from the pan over the salad.
- Garnish and Serve: Garnish with fresh parsley and additional lemon wedges if desired. Serve immediately.
Notes
- For an extra kick, add a sprinkle of red chili flakes to the shrimp while cooking.
- This salad can be served warm or cold, making it versatile for any season.
- Pair it with a crisp white wine for a perfect dining experience.